Chicken and Spinach Pasta Recipe

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Chicken and Spinach Pasta
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Ingredients:

Directions:

  1. Cook chicken with 1/4 of lemon juice,olive oil and 1T of Italian seasoning.
  2. Meanwhile cook pasta according to package directions.
  3. Remove stems from spinach rinse and chop finely.
  4. Heat 3/4 c whipping cream, 1/2 cheese and rest of lemon juice and 1T of Italian seasoning.
  5. Remove from heat.
  6. Mix spinach into sauce.
  7. Toss chicken,pasta and sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 867.23 Kcal (3631 kJ)
Calories from fat 388.69 Kcal
% Daily Value*
Total Fat 43.19g 66%
Cholesterol 136.92mg 46%
Sodium 1316.1mg 55%
Potassium 586.79mg 12%
Total Carbs 67.41g 22%
Sugars 3.27g 13%
Dietary Fiber 8.97g 36%
Protein 56.04g 112%
Vitamin C 16.4mg 27%
Iron 3.9mg 22%
Calcium 751.6mg 75%
Amount Per 100 g
Calories 234.2 Kcal (981 kJ)
Calories from fat 104.97 Kcal
% Daily Value*
Total Fat 11.66g 66%
Cholesterol 36.98mg 46%
Sodium 355.43mg 55%
Potassium 158.47mg 12%
Total Carbs 18.21g 22%
Sugars 0.88g 13%
Dietary Fiber 2.42g 36%
Protein 15.13g 112%
Vitamin C 4.4mg 27%
Iron 1mg 22%
Calcium 203mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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