My Version: Carino's Spicy Romano Chicken Recipe

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My Version: Carino's Spicy Romano Chicken
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Dredge the chicken breasts in blackening spice and place in a cast iron skillet over very high heat. Blacken both sides of the chicken and place in the oven for 10 minutes, or until juices run clear. Slice in strips and set aside.
  3. In a saute pan over medium heat, add 2 tablespoons of extra-virgin olive oil. Add mushrooms,garlic and cook until mushrooms have released most of their liquid. Then add the sun-dried tomatoes and the chicken slices. Pour the white wine or chicken stock in the pan and scrape pan. Add the heavy cream, increase the heat to a simmer, and reduce the cream sauce by half.
  4. When the cream sauce is to desired consistency, stir in 1/2 cup Parmesan, 1/2 cup romano cheese, salt and pepper. Before serving open your artichoke hearts and slice in half. Drain well and put in pan, let cook til warm. I used the ready to serve artichoke hearts.
  5. Nest the pasta on large rimmed plates, pour sauce over pasta, and garnish with scallions and the remaining 1/4 cup Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1355.27 Kcal (5674 kJ)
Calories from fat 785.69 Kcal
% Daily Value*
Total Fat 87.3g 134%
Cholesterol 362.84mg 121%
Sodium 1632.14mg 68%
Potassium 1215.76mg 26%
Total Carbs 77.21g 26%
Sugars 6.66g 27%
Dietary Fiber 13.68g 55%
Protein 71.74g 143%
Vitamin C 14.1mg 24%
Iron 4.7mg 26%
Calcium 621.2mg 62%
Amount Per 100 g
Calories 230.83 Kcal (966 kJ)
Calories from fat 133.82 Kcal
% Daily Value*
Total Fat 14.87g 134%
Cholesterol 61.8mg 121%
Sodium 277.99mg 68%
Potassium 207.07mg 26%
Total Carbs 13.15g 26%
Sugars 1.13g 27%
Dietary Fiber 2.33g 55%
Protein 12.22g 143%
Vitamin C 2.4mg 24%
Iron 0.8mg 26%
Calcium 105.8mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.6
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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