Chicken Dijonnaise -- My Version Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts
1 tbsp butter
1 tbsp olive oil
3/4 cup mayonnaise
2 1/2 tbsp dijon mustard (i love grey poupon)
1/4 cup parmesan cheese
1/2 cup panko breadcrumbs
1/4 tsp dried basil
1/4 tsp dried oregano
1/4 tsp dried thyme
1/4 tsp garlic powder
1/4 tsp paprika
sea salt ( just a pinch if desired)

Directions:

Wash and pat dry the chicken.
Heat the butter and oil over med high heat. Saute the chicken until cooked through; time depends on the thickness of the chicken breasts. Place on a baking sheet and preheat the oven to 400 Degrees F (200 Degrees C).
Combine the mayonnaise, mustard and cheese and spread thickly over the breasts. Sprinkle with bread crumbs and bake 10-15 minutes or until golden brown. Serve.
NOTE: You might have left over mix for the chicken since it's originally for 6 breasts (depends on the size of breasts :) )- .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	655.22 Kcal (2743 kJ)
Calories from fat	432.91 Kcal
		% Daily Value*
Total Fat	48.1g	74%
Cholesterol	170.52mg	57%
Sodium	1371.94mg	57%
Potassium	704.15mg	15%
Total Carbs	5.92g	2%
Sugars	1.03g	4%
Dietary Fiber	0.71g	3%
Protein	52.33g	105%
Vitamin C	0.2mg	0%
Iron	0.8mg	4%
Calcium	132.7mg	13%

Amount Per 100 g
Calories	196.73 Kcal (824 kJ)
Calories from fat	129.98 Kcal
		% Daily Value*
Total Fat	14.44g	74%
Cholesterol	51.2mg	57%
Sodium	411.92mg	57%
Potassium	211.42mg	15%
Total Carbs	1.78g	2%
Sugars	0.31g	4%
Dietary Fiber	0.21g	3%
Protein	15.71g	105%
Vitamin C	0.1mg	0%
Iron	0.2mg	4%
Calcium	39.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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