Directions:
- Wash, de-skin and clean the chicken breasts.
- Pat dry with an absorbent kitchen towel.
- Wash and finely chop the fresh herbs.
- Wash lettuce and tear them into bite-sized pieces.
- Marinate the chicken breasts in oil, salt, pepper and 1/2 tsp.
- Of the chopped fresh herbs.
- Refrigerate for half an hour.
- Mix olive oil, lemon juice, salt to taste, pepper, sugar and the remaining finely chopped fresh herbs to prepare the dressing.
- Grill the chicken breasts in a pre-heated grill or a tawa on medium heat for 8-10 minutes or until done, turning once or twice, taking care it remains juicy.
- Allow it to cool.
- Cut into one-inch sized pieces.
- Add olives, lettuce leaves and the dressing.
- Toss lightly.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.68 Kcal (1016 kJ) | ||
| Calories from fat | 197.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.9g | 34% | |
|---|---|---|---|
| Cholesterol | 6.42mg | 2% | |
| Sodium | 471.79mg | 20% | |
| Potassium | 344.13mg | 7% | |
| Total Carbs | 7.17g | 2% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 4.08g | 8% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 1.8mg | 10% | |
| Calcium | 69.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 112.95 Kcal (473 kJ) | ||
| Calories from fat | 91.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 34% | |
|---|---|---|---|
| Cholesterol | 2.99mg | 2% | |
| Sodium | 219.59mg | 20% | |
| Potassium | 160.18mg | 7% | |
| Total Carbs | 3.34g | 2% | |
| Sugars | 0.32g | 3% | |
| Dietary Fiber | 1.15g | 10% | |
| Protein | 1.9g | 8% | |
| Vitamin C | 4mg | 14% | |
| Iron | 0.8mg | 10% | |
| Calcium | 32.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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