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Grilled Chicken & Blackberry Salad Recipe

Grilled Chicken & Blackberry Salad Recipe

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Ingredients:

Serving

Directions:

Slice thawed chicken breasts into 1/2 strips and place in a bowl. Top with olive oil, the juice of 1/2 a lemon, black pepper, sea salt, rosemary and basil. Marinate in the refridgerator for at least one hour or overnight.
Place spinach leaves in a large salad bowl and squeeze remaining lemon juice over the leaves. Add chopped tomatoes, blackberries and slivered almonds to the salad greens. Toss gently.
Heat pan on medium heat for 1 minute. Pour coconut oil in pan and then place the chicken strips in the pan. Grill each side 3-4 minutes or until cooked thoroughly.
Place grilled chicken strips over the spinach salad and serve. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.97 Kcal (498 kJ)
Calories from fat	78.78 Kcal
		% Daily Value*
Total Fat	8.75g	13%
Cholesterol	2.05mg	1%
Sodium	260.69mg	11%
Potassium	421.9mg	9%
Total Carbs	8.15g	3%
Sugars	2.42g	10%
Dietary Fiber	3.41g	14%
Protein	4.03g	8%
Vitamin C	26.4mg	44%
Iron	2mg	11%
Calcium	76.1mg	8%

Amount Per 100 g
Calories	100.28 Kcal (420 kJ)
Calories from fat	66.41 Kcal
		% Daily Value*
Total Fat	7.38g	13%
Cholesterol	1.73mg	1%
Sodium	219.74mg	11%
Potassium	355.64mg	9%
Total Carbs	6.87g	3%
Sugars	2.04g	10%
Dietary Fiber	2.87g	14%
Protein	3.4g	8%
Vitamin C	22.3mg	44%
Iron	1.7mg	11%
Calcium	64.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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