Sopa De Lima Recipe

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Sopa De Lima
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Ingredients:

Directions:

  1. Place in a soup pot the chicken breasts, broth, quartered onion, garlic, peppercorns, salt and thyme. Cover and cook 30 minutes. Allow the chicken to cool in the broth.
  2. Remove chicken; skin and bone the chicken, then shred the meat. Strain the broth into a separate container.
  3. Add 1 tablespoon of oil in the soup pot. Add the chopped onion and green chili and cook until soft. Add the tomatoes and cook again briefly.
  4. Return the broth to the pot and bring to a boil. Add the juice of 3 or 4 fresh limes, plus a squeezed lime half. Reduce heat and simmer 20 minutes.
  5. Remove the lime half and add the shredded chicken and cilantro. Simmer and additional 10 minutes.
  6. Peel and slice the avocados and cut the remaining limes into wedges. Serve the soup and drop tortillas into each bowl. Garnish with sliced avocadoes and lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.79 Kcal (669 kJ)
Calories from fat 101.47 Kcal
% Daily Value*
Total Fat 11.27g 17%
Cholesterol 3.08mg 1%
Sodium 1712.93mg 71%
Potassium 562.84mg 12%
Total Carbs 10.76g 4%
Sugars 1.67g 7%
Dietary Fiber 4.35g 17%
Protein 2.78g 6%
Vitamin C 36.9mg 62%
Iron 0.7mg 4%
Calcium 37.7mg 4%
Amount Per 100 g
Calories 41.17 Kcal (172 kJ)
Calories from fat 26.14 Kcal
% Daily Value*
Total Fat 2.9g 17%
Cholesterol 0.79mg 1%
Sodium 441.33mg 71%
Potassium 145.01mg 12%
Total Carbs 2.77g 4%
Sugars 0.43g 7%
Dietary Fiber 1.12g 17%
Protein 0.72g 6%
Vitamin C 9.5mg 62%
Iron 0.2mg 4%
Calcium 9.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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