Grilled Chicken and Tortellini Salad Recipe

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Grilled Chicken and Tortellini Salad
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Ingredients:

Directions:

  1. Place chicken in a ziplock bag, pour entire bottle of Italian dressing over the chicken and marinate in the refrigerator overnight. Turn the bag several times.
  2. Drain the chicken and discard marinade. Grill for 15 to 20 minutes or until chicken is thoroughly cooked and no pink remains. Remove from grill and cut into bite-size pieces.
  3. While chicken is grilling, heat water and cook tortellini until tender but still firm ~ about 8 to 10 minutes. If using frozen, cook according to package directions.
  4. Drain. Rinse with cold water and drain thoroughly.
  5. In a large salad bowl, combine mayo, eggs, red pepper, tomatoes, salt and pepper, chicken, and tortellini and mix until well combined. Add additional mayo if necessary to reach desired consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.51 Kcal (1886 kJ)
Calories from fat 188.68 Kcal
% Daily Value*
Total Fat 20.96g 32%
Cholesterol 198.22mg 66%
Sodium 863.77mg 36%
Potassium 688.83mg 15%
Total Carbs 22.73g 8%
Sugars 2.58g 10%
Dietary Fiber 1.4g 6%
Protein 44.44g 89%
Vitamin C 13.1mg 22%
Iron 1.3mg 7%
Calcium 86.5mg 9%
Amount Per 100 g
Calories 168.18 Kcal (704 kJ)
Calories from fat 70.43 Kcal
% Daily Value*
Total Fat 7.83g 32%
Cholesterol 73.99mg 66%
Sodium 322.44mg 36%
Potassium 257.14mg 15%
Total Carbs 8.48g 8%
Sugars 0.96g 10%
Dietary Fiber 0.52g 6%
Protein 16.59g 89%
Vitamin C 4.9mg 22%
Iron 0.5mg 7%
Calcium 32.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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