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Grilled Chicken and Asparagus Salad Recipe

Grilled Chicken and Asparagus Salad Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves
1/4 tsp salt
1/8 tsp fresh ground pepper
1 lb asparagus
2 tbsp dark sesame oil, divided
8 cups mixed salad greens
1/2 cup walnuts
1/4 cup orange marmalade
1/4 cup rice vinegar

Directions:

Spread walnuts on a baking sheet and place in a preheated 375 degree oven for 4-6 minutes or until lightly browned. Cool.
Heat grill.
Sprinkle chicken with salt and pepper. Place on heated grill over medium heat. Cover and grill for 10-12 minutes, turning once, until no longer pink in the middle and juices run clear. Place on plate.
While chicken is grilling, rinse and snap off tough ends of asparagus. Brush with 1 tbsp of sesame oil. Either place in grill basket or thread on presoaked skewers. After removing chicken from grill, grill asparagus for 4 minutes or until crisp tender turning once.
Cut chicken into 1/2 inch slices. Place greens on large platter or 2 c on each individual plate. Top with sliced chicken, grilled asparagus and then walnuts.
In a small bowl, whisk together marmalade, rice vinegar and 1 tbsp sesame oil. Drizzle over salad just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2567.22 Kcal (10748 kJ)
Calories from fat	2104.21 Kcal
		% Daily Value*
Total Fat	233.8g	360%
Cholesterol	335.24mg	112%
Sodium	5170.01mg	215%
Potassium	1268.88mg	27%
Total Carbs	53.79g	18%
Sugars	48.72g	195%
Dietary Fiber	3.58g	14%
Protein	63.02g	126%
Vitamin C	8.1mg	14%
Iron	2.7mg	15%
Calcium	220.8mg	22%

Amount Per 100 g
Calories	286.19 Kcal (1198 kJ)
Calories from fat	234.57 Kcal
		% Daily Value*
Total Fat	26.06g	360%
Cholesterol	37.37mg	112%
Sodium	576.34mg	215%
Potassium	141.45mg	27%
Total Carbs	6g	18%
Sugars	5.43g	195%
Dietary Fiber	0.4g	14%
Protein	7.03g	126%
Vitamin C	0.9mg	14%
Iron	0.3mg	15%
Calcium	24.6mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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