Shanghai Chicken Salad Recipe

Posted by
Rate It!
Shanghai Chicken Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Whisk vinegar, 3 tbsp soy sauce, hoisin sauce, ginger, and sesame oil together in medium bowl. Place chicken in single layer in Dutch oven. Pour 1/3 cup vinegar mixture over chicken breast, reserve remaining vinegar mixture to use as dressing. Add remaining 1/3 cup soy sauce and 3 cups water to pot. Bring to boil over high heat. Cover, reduce heat to low, and simmer chicken until cooked through, 7 to 10 minutes.
  2. Transfer chicken to plate, cover loosely with plastic wrap, and refrigerate until cool enough to handle. Shred chicken into long thin strands using two forks.
  3. Transfer chicken to large serving bowl, toss with 2 tbsp of reserved vinegar mixture and season with salt and pepper. Add cabbage, bell pepper, scallions, and remaining vinegar mixture and toss to combine. Sprinkle with chow mein noodles and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.19 Kcal (1881 kJ)
Calories from fat 197.12 Kcal
% Daily Value*
Total Fat 21.9g 34%
Cholesterol 100.97mg 34%
Sodium 3774.65mg 157%
Potassium 678.62mg 14%
Total Carbs 24.08g 8%
Sugars 8.06g 32%
Dietary Fiber 2.08g 8%
Protein 41.75g 83%
Vitamin C 30.4mg 51%
Vitamin A 0.7mg 25%
Iron 14.5mg 81%
Calcium 30.8mg 3%
Amount Per 100 g
Calories 131.79 Kcal (552 kJ)
Calories from fat 57.83 Kcal
% Daily Value*
Total Fat 6.43g 34%
Cholesterol 29.62mg 34%
Sodium 1107.47mg 157%
Potassium 199.1mg 14%
Total Carbs 7.06g 8%
Sugars 2.36g 32%
Dietary Fiber 0.61g 8%
Protein 12.25g 83%
Vitamin C 8.9mg 51%
Vitamin A 0.2mg 25%
Iron 4.3mg 81%
Calcium 9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top