Grilled Eggplant and Asparagus Salad Recipe

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Grilled Eggplant and Asparagus Salad
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Ingredients:

Directions:

  1. Preheat grill for medium heat and lightly oil the grate.
  2. Toss asparagus, eggplant, and tomatoes with about 1/2 teaspoon salt.
  3. Arrange vegetables on the preheated grill; cook until tender, 5 to 7 minutes per side.
  4. Whisk olive oil and vinegar in a bowl until smooth; season to taste with salt and black pepper. Toss romaine, endive, and dressing together in a large bowl.
  5. Serve grilled vegetables atop the dressed lettuce mixture; sprinkle with Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.33 Kcal (956 kJ)
Calories from fat 105.38 Kcal
% Daily Value*
Total Fat 11.71g 18%
Cholesterol 3.16mg 1%
Sodium 388.4mg 16%
Potassium 1195.84mg 25%
Total Carbs 25.7g 9%
Sugars 15.53g 62%
Dietary Fiber 12.21g 49%
Protein 8.1g 16%
Vitamin C 25.5mg 43%
Iron 3.6mg 20%
Calcium 151.2mg 15%
Amount Per 100 g
Calories 42.41 Kcal (178 kJ)
Calories from fat 19.57 Kcal
% Daily Value*
Total Fat 2.17g 18%
Cholesterol 0.59mg 1%
Sodium 72.14mg 16%
Potassium 222.11mg 25%
Total Carbs 4.77g 9%
Sugars 2.88g 62%
Dietary Fiber 2.27g 49%
Protein 1.5g 16%
Vitamin C 4.7mg 43%
Iron 0.7mg 20%
Calcium 28.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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