Directions:
- For Sauce: Place olive oil, spinach, basil, garlic, cheese, stock or water, and pepper in a food processor.
- Process or blend until pureed, about 15 seconds.
- Heat puree in a medium-sized saucepan. Keep warm.
- Moving on to the Salmon: Combine butter and lemon juice.
- Brush salmon on both sides with lemon - butter mixture.
- Broil about 3 minutes. Note: The secret is to cook the fish at the highest temperature for the first few minutes, then turn it down low for the remainder of the time. This seals in the moisture.
- Place on plate, pour sauce over top and enjoy the deliciousness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 697.51 Kcal (2920 kJ) | ||
| Calories from fat | 457.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.85g | 78% | |
|---|---|---|---|
| Cholesterol | 145.04mg | 48% | |
| Sodium | 423.74mg | 18% | |
| Potassium | 1014.18mg | 22% | |
| Total Carbs | 3.7g | 1% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 55.36g | 111% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.3mg | 7% | |
| Calcium | 287.1mg | 29% | |
| Amount Per 100 g | |||
| Calories | 201.7 Kcal (844 kJ) | ||
| Calories from fat | 132.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.7g | 78% | |
|---|---|---|---|
| Cholesterol | 41.94mg | 48% | |
| Sodium | 122.53mg | 18% | |
| Potassium | 293.26mg | 22% | |
| Total Carbs | 1.07g | 1% | |
| Sugars | 0.2g | 3% | |
| Dietary Fiber | 0.59g | 8% | |
| Protein | 16.01g | 111% | |
| Vitamin C | 0.8mg | 5% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.4mg | 7% | |
| Calcium | 83mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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