Grilled Salmon With Basil and Hollandaise Sauce Recipe

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Grilled Salmon With Basil and Hollandaise Sauce
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Ingredients:

Directions:

  1. Heat grill.
  2. Combine olive oil, rosemary, lemon peel and seasoning salt in small bowl, rub mixture onto both sides of salmon steaks.
  3. Lighly oil the grill, place salmon on grill at medium heat setting; cook 5 min.,turn and continue cooking 5 minute more, or until fish flakes easily. Baste salmon with olive oil mixture while cooking.
  4. While cooking salmon, prepare hollandaise sauce according to package directions.
  5. Remove salmon to individual serving plates, spoon Hollandaise sauce over top and sprinkle with fresh basil, garnish with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.83 Kcal (556 kJ)
Calories from fat 105 Kcal
% Daily Value*
Total Fat 11.67g 18%
Cholesterol 47.76mg 16%
Sodium 196.92mg 8%
Potassium 117.99mg 3%
Total Carbs 0.62g 0%
Sugars 0.07g 0%
Dietary Fiber 0.27g 1%
Protein 6.39g 13%
Vitamin C 2mg 3%
Iron 0.2mg 1%
Calcium 9.7mg 1%
Amount Per 100 g
Calories 283.55 Kcal (1187 kJ)
Calories from fat 224.13 Kcal
% Daily Value*
Total Fat 24.9g 18%
Cholesterol 101.96mg 16%
Sodium 420.35mg 8%
Potassium 251.87mg 3%
Total Carbs 1.32g 0%
Sugars 0.15g 0%
Dietary Fiber 0.57g 1%
Protein 13.64g 13%
Vitamin C 4.3mg 3%
Iron 0.3mg 1%
Calcium 20.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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