Grilled Baby Vegetables Recipe

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Ingredients:

Serving

1/2 lb baby zucchini , halved lengthwise
2 -3 baby eggplants , thinly sliced lengthwise, 1/2 lb
12 baby portabella mushrooms , criminis
1/2 lemon , juice of
2 tsp dijon mustard
2 tsp grill seasoning, 2/3 palm full (recommended ( montreal steak seasoning blend by mccormick)
1 tbsp worcestershire sauce , eyeball it
1 large garlic clove, crushed
3 tbsp extra virgin olive oil

Directions:

Preheat a grill pan, indoor or outdoor grill to medium high-high heat.
Place the vegetables in a large plastic food storage bag.
Mix dressing ingredients in a small bowl, stream in the extra-virgin olive oil and beat dressing with a fork.
Pour dressing into the food storage bag and seal bag.
Coat the vegetables evenly with dressing then grill vegetables a couple of minutes on each side until marked and tender.
Arrange on a small platter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	415.48 Kcal (1740 kJ)
Calories from fat	242.24 Kcal
		% Daily Value*
Total Fat	26.92g	41%
Sodium	192.07mg	8%
Potassium	2715.73mg	58%
Total Carbs	34.03g	11%
Sugars	21.01g	84%
Dietary Fiber	10.19g	41%
Protein	15.05g	30%
Vitamin C	50.2mg	84%
Iron	1.8mg	10%
Calcium	67.6mg	7%

Amount Per 100 g
Calories	52.8 Kcal (221 kJ)
Calories from fat	30.78 Kcal
		% Daily Value*
Total Fat	3.42g	41%
Sodium	24.41mg	8%
Potassium	345.1mg	58%
Total Carbs	4.32g	11%
Sugars	2.67g	84%
Dietary Fiber	1.29g	41%
Protein	1.91g	30%
Vitamin C	6.4mg	84%
Iron	0.2mg	10%
Calcium	8.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.8

Points
11

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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