Summer Hummus Recipe

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Summer Hummus
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Ingredients:

Directions:

  1. Place all ingredients, except parsley, in a blender or food processor and blend until smooth. Add parsley and pulse-blend to mix.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.59 Kcal (1309 kJ)
Calories from fat 215.87 Kcal
% Daily Value*
Total Fat 23.99g 37%
Sodium 3147.88mg 131%
Potassium 488.07mg 10%
Total Carbs 18.35g 6%
Sugars 4.72g 19%
Dietary Fiber 8.06g 32%
Protein 10.04g 20%
Vitamin C 37.1mg 62%
Iron 5.5mg 30%
Calcium 167.7mg 17%
Amount Per 100 g
Calories 96.98 Kcal (406 kJ)
Calories from fat 66.97 Kcal
% Daily Value*
Total Fat 7.44g 37%
Sodium 976.61mg 131%
Potassium 151.42mg 10%
Total Carbs 5.69g 6%
Sugars 1.46g 19%
Dietary Fiber 2.5g 32%
Protein 3.11g 20%
Vitamin C 11.5mg 62%
Iron 1.7mg 30%
Calcium 52mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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