Ingredients:
- 4 red onions, each peeled and cut into 6 wedges
- cooking spray
- 1/3 cup chile-garlic vinaigrette
Directions:
- Prepare grill.
- Coat bell peppers and onions with cooking spray. Place bell peppers and onions on grill rack coated with cooking spray; grill 15 minutes or until peppers are blackened, turning occasionally. Place peppers in a zip-top plastic bag; seal. Let stand 15 minutes.
- Chop onions into 1-inch pieces; place in a large bowl. Peel and slice peppers into 1/2-inch strips; add to onions.
- Combine the oil, mushrooms, and asparagus; toss well to coat. Place mushrooms and asparagus on grill rack; grill 3 minutes on each side or until tender.
- Chop mushrooms into 1-inch pieces; add to onion mixture. Slice asparagus diagonally into 1 1/2-inch pieces; add to onion mixture. Drizzle 1/3 cup Chile-Garlic Vinaigrette over mixture; toss to coat.
- Note: Store cooked vegetables in refrigerator for up to 3 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.95 Kcal (209 kJ) | ||
| Calories from fat | 7.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 1% | |
|---|---|---|---|
| Sodium | 4.86mg | 0% | |
| Potassium | 272.32mg | 6% | |
| Total Carbs | 9.05g | 3% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 50.8mg | 85% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 19.9mg | 111% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 28.21 Kcal (118 kJ) | ||
| Calories from fat | 4.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Sodium | 2.75mg | 0% | |
| Potassium | 153.77mg | 6% | |
| Total Carbs | 5.11g | 3% | |
| Sugars | 2.75g | 19% | |
| Dietary Fiber | 1.69g | 12% | |
| Protein | 1.16g | 4% | |
| Vitamin C | 28.7mg | 85% | |
| Vitamin A | 0.6mg | 36% | |
| Iron | 11.3mg | 111% | |
| Calcium | 17.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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