Enlightened Caesar Salad Recipe

Posted by
Rate It!
Enlightened Caesar Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Using a food processor or blender, mix together garlic, mustard powder, anchovy pasty, Worcestershire sauce, light mayonnaise, olive oil, lemon juice and Parmesan cheese together until well blended. Season to taste with salt and pepper.
  2. Serve tossed with romaine lettuce and garnished with freshly grated Parmesan cheese.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.16 Kcal (382 kJ)
Calories from fat 71.15 Kcal
% Daily Value*
Total Fat 7.91g 12%
Cholesterol 16.24mg 5%
Sodium 610.37mg 25%
Potassium 25.62mg 1%
Total Carbs 2.15g 1%
Sugars 0.82g 3%
Dietary Fiber 0.07g 0%
Protein 2.92g 6%
Vitamin C 2.3mg 4%
Iron 0.3mg 2%
Calcium 77mg 8%
Amount Per 100 g
Calories 304.58 Kcal (1275 kJ)
Calories from fat 237.73 Kcal
% Daily Value*
Total Fat 26.41g 12%
Cholesterol 54.27mg 5%
Sodium 2039.39mg 25%
Potassium 85.59mg 1%
Total Carbs 7.18g 1%
Sugars 2.75g 3%
Dietary Fiber 0.24g 0%
Protein 9.76g 6%
Vitamin C 7.5mg 4%
Iron 1.2mg 2%
Calcium 257.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top