Directions:
- Place chicken in a large non-metal bowl.
- Grate a little zest from each friut over the chicken. Juice the fruit and pour over chicken in the bowl. Add worcestershire and garlic. Stir breasts around so that the marinade can penetrate.
- Cover and place in refrigerator for at least one hour, up to twelve hours.
- Grill until juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.23 Kcal (1127 kJ) | ||
| Calories from fat | 63.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 846.08mg | 35% | |
| Potassium | 799.77mg | 17% | |
| Total Carbs | 6.5g | 2% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 47.66g | 95% | |
| Vitamin C | 21.2mg | 35% | |
| Iron | 0.6mg | 4% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 93.59 Kcal (392 kJ) | ||
| Calories from fat | 22.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 11% | |
|---|---|---|---|
| Cholesterol | 48.4mg | 46% | |
| Sodium | 294.12mg | 35% | |
| Potassium | 278.02mg | 17% | |
| Total Carbs | 2.26g | 2% | |
| Sugars | 1.16g | 13% | |
| Dietary Fiber | 0.37g | 4% | |
| Protein | 16.57g | 95% | |
| Vitamin C | 7.4mg | 35% | |
| Iron | 0.2mg | 4% | |
| Calcium | 11.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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