Grilled Baby Potatoes With Rosemary and Capers Recipe

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Grilled  Baby Potatoes With Rosemary and Capers
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Ingredients:

Directions:

  1. Chop the potatoes, if needed, so that they are approximately the same size.
  2. Chop as much rosemary as you want. (Fresh is preferably, but you can used dried in a pinch). Add garlic, salt and pepper. Add to the potatoes and mix.
  3. Cook in a microwave save dish for 5 minutes. Remove from oven and stir. Cook for another 5 - 7 minutes or until tender. Remove from oven and add chopped capers. Mix well. (~ or ~ Preheat oven to 400°F Roast until potatoes are tender, stirring every 15 minutes, about 45 minutes total. Mix in capers. Roast until flavors blend, about 5 minutes longer).
  4. Preheat grill.
  5. Double wrap the potatoes in foil. (You may want to spray with Pam to prevent sticking) Cook for 15 - 20 minutes or until fully cooked. ~or~ spray barbecue cooking tray with Pam and cook directly over the flames. Cook until the potatoes have nice grill marks and are fully cooked.
  6. Remove and place in a serving bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.41 Kcal (550 kJ)
Calories from fat 31.85 Kcal
% Daily Value*
Total Fat 3.54g 5%
Sodium 298.83mg 12%
Potassium 390.22mg 8%
Total Carbs 23.34g 8%
Sugars 4.55g 18%
Dietary Fiber 3.52g 14%
Protein 2.41g 5%
Vitamin C 2.8mg 5%
Vitamin A 1.1mg 38%
Iron 1.2mg 7%
Calcium 38mg 4%
Amount Per 100 g
Calories 108.58 Kcal (455 kJ)
Calories from fat 26.32 Kcal
% Daily Value*
Total Fat 2.92g 5%
Sodium 246.9mg 12%
Potassium 322.42mg 8%
Total Carbs 19.28g 8%
Sugars 3.76g 18%
Dietary Fiber 2.91g 14%
Protein 1.99g 5%
Vitamin C 2.3mg 5%
Vitamin A 0.9mg 38%
Iron 1mg 7%
Calcium 31.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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