Grilled Stuffed Chicken With Olive and Caper Puree Recipe

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Grilled Stuffed Chicken With Olive and Caper Puree
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Ingredients
11
Count
Nutrition
621
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat an outdoor grill for medium heat, and lightly oil the grate.
  2. Place the olives, capers, garlic, parsley, crushed red pepper, 1/4 teaspoon black pepper, 1/4 teaspoon salt, and 6 tablespoons olive oil in a blender or food processor; process until evenly blended into a smooth puree, adding more olive oil if needed to make smooth.
  3. Using a small sharp knife, first cut each chicken breast in half. Then cut a pocket into the side of each piece of chicken, going to within 1/2 inch of each edge. Stuff each pocket of the chicken liberally with the olive puree. Close the pockets with toothpicks. Brush olive oil over the entire outer surface of the chicken; season with salt and pepper.
  4. Cook the chicken breasts, turning once, until no longer pink in the center and the juices run clear, 12 to 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 621.33 Kcal (2601 kJ)
Calories from fat 422.87 Kcal
% Daily Value*
Total Fat 46.99g 72%
Cholesterol 139.24mg 46%
Sodium 2385.96mg 99%
Potassium 737.5mg 16%
Total Carbs 5.99g 2%
Sugars 0.87g 3%
Dietary Fiber 2.61g 10%
Protein 49.15g 98%
Vitamin C 9.3mg 16%
Iron 0.4mg 2%
Calcium 148.7mg 15%
Amount Per 100 g
Calories 164.88 Kcal (690 kJ)
Calories from fat 112.21 Kcal
% Daily Value*
Total Fat 12.47g 72%
Cholesterol 36.95mg 46%
Sodium 633.14mg 99%
Potassium 195.7mg 16%
Total Carbs 1.59g 2%
Sugars 0.23g 3%
Dietary Fiber 0.69g 10%
Protein 13.04g 98%
Vitamin C 2.5mg 16%
Iron 0.1mg 2%
Calcium 39.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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