Grilled Split Chicken with Rosemary and Garlic Recipe

Posted by
Rate It!
Grilled Split Chicken with Rosemary and Garlic
Add your photo!
Ingredients
7
Count
Nutrition
209
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Remove and discard giblets and neck from chicken. Rinse chicken with cold water; pat dry. Trim excess fat. Place chicken, breast side down, on a cutting surface. Cut chicken in half lengthwise along backbone, cutting to, but not through, other side. Turn chicken over. Starting at the neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat. Place chicken, breast side up, in a large shallow dish. Combine buttermilk and remaining ingredients except cooking spray; pour under skin and over surface of chicken. Cut a 1-inch slit in skin at the bottom of each breast half. Insert tip of each drumstick into each slit. Cover and marinate in refrigerator 24 hours.
  2. To prepare chicken for indirect grilling, preheat grill to medium-hot using both burners. After preheating, turn left burner off (leave right burner on). Place a disposable aluminum foil pan on briquettes on left side. Pour 2 cups water in pan. Coat grill rack with cooking spray; place on grill. Place chicken, skin side down, on grill rack covering left burner. Cover and grill 1 1/2 hours or until a meat thermometer registers 180°, turning halfway during cooking time. Discard skin before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.2 Kcal (876 kJ)
Calories from fat 127.15 Kcal
% Daily Value*
Total Fat 14.13g 22%
Cholesterol 83.59mg 28%
Sodium 334.48mg 14%
Potassium 223.33mg 5%
Total Carbs 1.7g 1%
Sugars 1.24g 5%
Dietary Fiber 0.07g 0%
Protein 17.39g 35%
Vitamin C 4mg 7%
Iron 1mg 5%
Calcium 48.4mg 5%
Amount Per 100 g
Calories 177.57 Kcal (743 kJ)
Calories from fat 107.93 Kcal
% Daily Value*
Total Fat 11.99g 22%
Cholesterol 70.95mg 28%
Sodium 283.91mg 14%
Potassium 189.57mg 5%
Total Carbs 1.44g 1%
Sugars 1.05g 5%
Dietary Fiber 0.06g 0%
Protein 14.76g 35%
Vitamin C 3.4mg 7%
Iron 0.8mg 5%
Calcium 41.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top