Directions:
- Soak wooden skewers in water for 20 minutes
- About 3/4-1 inch from end of asparagus, push skewer through and push to other end of skewer.
- Repeat with 5 more asparagus
- Take another skewer and from the other end of the asparagus do the same thing with all
- Now it should look like a raft
- 6 asparagus and two skewers
- Brush with olive oil
- Season with salt and pepper and garlic powder if desired
- Grill over medium heat flipping once until done
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.68 Kcal (166 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.97mg | 0% | |
| Potassium | 400.78mg | 9% | |
| Total Carbs | 7.94g | 3% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 4mg | 22% | |
| Calcium | 47.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 20 Kcal (84 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 202mg | 9% | |
| Total Carbs | 4g | 3% | |
| Sugars | 2g | 16% | |
| Dietary Fiber | 2g | 16% | |
| Protein | 2g | 8% | |
| Vitamin C | 6mg | 20% | |
| Iron | 2mg | 22% | |
| Calcium | 24mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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