Fiery Grilled Asparagus Recipe

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Fiery Grilled Asparagus
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Ingredients:

Directions:

  1. Rinse asparagus and trim off bottom of stalks.
  2. Place on grill over high heat and cook, turning frequently, until crisp tender and lightly charred.
  3. Remove from grill and place in a bowl.
  4. In a small bowl, whisk together the oil, vinegar and sugar.
  5. Pour over asparagus and toss to coat well.
  6. Season to taste with salt and pepper and sprinkle with toasted sesame seeds.
  7. Serve hot, cold or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.81 Kcal (188 kJ)
Calories from fat 25.47 Kcal
% Daily Value*
Total Fat 2.83g 4%
Sodium 1.92mg 0%
Potassium 176.16mg 4%
Total Carbs 4.17g 1%
Sugars 2.16g 9%
Dietary Fiber 1.83g 7%
Protein 1.86g 4%
Vitamin C 5.1mg 9%
Iron 1.8mg 10%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 45.95 Kcal (192 kJ)
Calories from fat 26.12 Kcal
% Daily Value*
Total Fat 2.9g 4%
Sodium 1.97mg 0%
Potassium 180.64mg 4%
Total Carbs 4.27g 1%
Sugars 2.21g 9%
Dietary Fiber 1.88g 7%
Protein 1.9g 4%
Vitamin C 5.2mg 9%
Iron 1.9mg 10%
Calcium 30.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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