Directions:
- Heat 2 tablespoons olive oil in a grill pan or skillet over medium-high heat. Season arctic char with kosher salt and black pepper. Cook fillets on grill pan skin side up until lightly browned, 3 to 4 minutes. Flip fillets and continue to cook until fish flakes easily with a fork, 3 to 4 minutes more. Pour lemon juice over fish; remove from heat.
- Divide salad greens over two plates and arrange mango, strawberries, and pecans on top; season with salt and black pepper. Carefully place an arctic char fillet on each portion and drizzle pan juices and remaining 2 teaspoon olive oil over salads.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1251.97 Kcal (5242 kJ) | ||
| Calories from fat | 325.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.14g | 56% | |
|---|---|---|---|
| Cholesterol | 5.67mg | 2% | |
| Sodium | 1210.67mg | 50% | |
| Potassium | 1179.52mg | 25% | |
| Total Carbs | 249.5g | 83% | |
| Sugars | 229.54g | 918% | |
| Dietary Fiber | 21.78g | 87% | |
| Protein | 11.72g | 23% | |
| Vitamin C | 409.9mg | 683% | |
| Iron | 8.8mg | 49% | |
| Calcium | 126.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 116.99 Kcal (490 kJ) | ||
| Calories from fat | 30.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 56% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 2% | |
| Sodium | 113.13mg | 50% | |
| Potassium | 110.22mg | 25% | |
| Total Carbs | 23.32g | 83% | |
| Sugars | 21.45g | 918% | |
| Dietary Fiber | 2.03g | 87% | |
| Protein | 1.1g | 23% | |
| Vitamin C | 38.3mg | 683% | |
| Iron | 0.8mg | 49% | |
| Calcium | 11.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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