Harvest Salad Recipe

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Harvest Salad
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Ingredients:

Directions:

  1. Preheat oven to 400°. Peel and seed butternut squash; cut into 3/4-inch cubes. Toss together squash, olive oil, and next 3 ingredients in a large bowl; place in a single layer in a lightly greased aluminum foil-lined 15- x 10-inch jelly-roll pan. Bake 20 to 25 minutes or until squash is tender and begins to brown, stirring once after 10 minutes. Remove from oven, and cool in pan 10 minutes.
  2. Meanwhile, pulse poppy-seed dressing and cranberries in a blender 3 to 4 times or until cranberries are coarsely chopped.
  3. Toss together squash, gourmet salad greens, and next 3 ingredients on a large serving platter. Serve with dressing mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3992.5 Kcal (16716 kJ)
Calories from fat 2815.49 Kcal
% Daily Value*
Total Fat 312.83g 481%
Cholesterol 781.43mg 260%
Sodium 14743.44mg 614%
Potassium 2686.07mg 57%
Total Carbs 114.69g 38%
Sugars 74.88g 300%
Dietary Fiber 3.09g 12%
Protein 191.01g 382%
Vitamin C 65.9mg 110%
Vitamin A 2.5mg 84%
Iron 34.6mg 192%
Calcium 1232.8mg 123%
Amount Per 100 g
Calories 348.17 Kcal (1458 kJ)
Calories from fat 245.53 Kcal
% Daily Value*
Total Fat 27.28g 481%
Cholesterol 68.14mg 260%
Sodium 1285.71mg 614%
Potassium 234.24mg 57%
Total Carbs 10g 38%
Sugars 6.53g 300%
Dietary Fiber 0.27g 12%
Protein 16.66g 382%
Vitamin C 5.7mg 110%
Vitamin A 0.2mg 84%
Iron 3mg 192%
Calcium 107.5mg 123%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 105.3
    Points
  • 110
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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