Grilled Abalone Steak and Fruit Skewers Recipe

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Grilled Abalone Steak and Fruit Skewers
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Ingredients:

Directions:

  1. Mix soy sauce, sherry, mango juice, vinegar, mustard, ginger, and garlic together in a bowl. Reserve 1/3 of the mixture for a glaze. Put abalone steaks in a shallow baking dish, pour marinade over. Marinate the steaks for at least 30 minutes or refrigerate covered up to 4 hours.
  2. Preheat an outdoor grill to high heat.
  3. Put the reserved marinade in a saucepan, whisk in the brown sugar and cornstarch. Simmer over low heat until marinade thickens to create a glaze. Set side but keep warm.
  4. Place 2 skewers about 2 inches apart on your work surface. Weave the marinated abalone steaks onto the skewers so that the steaks will lie flat on the grill. Alternate with fruit pieces between the steaks. Each double skewer will hold 2 to 3 steaks plus fruit.
  5. Grill over high heat until abalone is cooked, about 1 minute per side. Brush the fruit with the glaze and serve immediately.
  6. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.39 Kcal (843 kJ)
Calories from fat 0.55 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 2022.24mg 84%
Potassium 362.32mg 8%
Total Carbs 37.81g 13%
Sugars 29.2g 117%
Dietary Fiber 3.86g 15%
Protein 5.27g 11%
Vitamin C 13.6mg 23%
Iron 0.9mg 5%
Calcium 36.3mg 4%
Amount Per 100 g
Calories 70.8 Kcal (296 kJ)
Calories from fat 0.19 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 710.93mg 84%
Potassium 127.37mg 8%
Total Carbs 13.29g 13%
Sugars 10.26g 117%
Dietary Fiber 1.36g 15%
Protein 1.85g 11%
Vitamin C 4.8mg 23%
Iron 0.3mg 5%
Calcium 12.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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