Barbecued Emu, Ostrich or Kangaroo Fillet Recipe

Posted by
Rate It!
Barbecued Emu, Ostrich or Kangaroo Fillet
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine wine, oil, vinegar, tomato paste, mustard, garlic and sugar in bowl, combine well.
  2. Place in dish with meat to marinate for 2 hours, turning occasionally.
  3. Drain meat, reserving the marinade.
  4. Cook on barbecue until just browned, brushing with marinade.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.85 Kcal (1469 kJ)
Calories from fat 104.17 Kcal
% Daily Value*
Total Fat 11.57g 18%
Cholesterol 124.71mg 42%
Sodium 157.24mg 7%
Potassium 862.13mg 18%
Total Carbs 3.47g 1%
Sugars 2.18g 9%
Dietary Fiber 0.19g 1%
Protein 52.39g 105%
Vitamin C 0.8mg 1%
Iron 4.7mg 26%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 125.31 Kcal (525 kJ)
Calories from fat 37.2 Kcal
% Daily Value*
Total Fat 4.13g 18%
Cholesterol 44.54mg 42%
Sodium 56.16mg 7%
Potassium 307.92mg 18%
Total Carbs 1.24g 1%
Sugars 0.78g 9%
Dietary Fiber 0.07g 1%
Protein 18.71g 105%
Vitamin C 0.3mg 1%
Iron 1.7mg 26%
Calcium 10.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top