Fresh Green Beans with Garlic Recipe

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Fresh Green Beans with Garlic
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Ingredients
8
Count
Nutrition
63
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Trim beans, boil for 4 or 5 minutes until tender crisp- Drain In a cast iron fry pan or saucepan, melt butter add onion and garlic and cook over medium low heat.
  2. Stir occasionslly until onion is just tender Stir in beans, tyme salt and cayenne, Heat through.
  3. Add nuts just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.2 Kcal (265 kJ)
Calories from fat 17.8 Kcal
% Daily Value*
Total Fat 1.98g 3%
Cholesterol 5.08mg 2%
Sodium 8.39mg 0%
Potassium 276.85mg 6%
Total Carbs 10.44g 3%
Sugars 4.13g 17%
Dietary Fiber 4.03g 16%
Protein 2.62g 5%
Vitamin C 15.6mg 26%
Iron 2mg 11%
Calcium 62mg 6%
Amount Per 100 g
Calories 46.67 Kcal (195 kJ)
Calories from fat 13.15 Kcal
% Daily Value*
Total Fat 1.46g 3%
Cholesterol 3.76mg 2%
Sodium 6.19mg 0%
Potassium 204.44mg 6%
Total Carbs 7.71g 3%
Sugars 3.05g 17%
Dietary Fiber 2.98g 16%
Protein 1.93g 5%
Vitamin C 11.5mg 26%
Iron 1.5mg 11%
Calcium 45.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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