Sauteed Radicchio Recipe

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Sauteed Radicchio
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Ingredients:

Directions:

  1. Cut each head of radicchio in half lengthwise, then cut each half into 4 wedges. (Leave the cores intact; they'll help hold the wedges together.) Set aside. In a small bowl, whisk together the vinegar, garlic, salt, pepper, anchovies (if using), and 3 tablespoons of the oil; set aside. Heat the remaining oil in a large skillet over medium heat. Add the radicchio in a single layer and cook for 3 minutes. Turn the radicchio, add the vinaigrette and oregano, and cook until the radicchio is tender and slightly browned, about 3 minutes more. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 680.46 Kcal (2849 kJ)
Calories from fat 644.11 Kcal
% Daily Value*
Total Fat 71.57g 110%
Cholesterol 10.2mg 3%
Sodium 1508.69mg 63%
Potassium 245.69mg 5%
Total Carbs 7.52g 3%
Sugars 0.52g 2%
Dietary Fiber 3.8g 15%
Protein 4.6g 9%
Vitamin C 2.7mg 4%
Iron 3.8mg 21%
Calcium 168.4mg 17%
Amount Per 100 g
Calories 479.75 Kcal (2009 kJ)
Calories from fat 454.12 Kcal
% Daily Value*
Total Fat 50.46g 110%
Cholesterol 7.19mg 3%
Sodium 1063.69mg 63%
Potassium 173.23mg 5%
Total Carbs 5.3g 3%
Sugars 0.36g 2%
Dietary Fiber 2.68g 15%
Protein 3.24g 9%
Vitamin C 1.9mg 4%
Iron 2.7mg 21%
Calcium 118.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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