Directions:
- Cook beans 4 minutes, transfer to ice water to stop cooking.
- Drain and dry.
- This can be done up to 8 hours in advance- store in fridge.
- Heat peanut oil in wok over high heat.
- Add garlic and stir fry until golden, about a minute.
- Transfer to paper towel to drain.
- Add green beans, salt and sesame seeds to the wok.
- Stir fry 3-4 minutes, pressing beans against side of pan so they char in places.
- Combine sesame oil and soy sauce.
- Add to pan along with the garlic from earlier.
- Heat through (less than a minute) and serve.
- These are great hot, room temperature, and even cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.18 Kcal (390 kJ) | ||
| Calories from fat | 51.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 9% | |
|---|---|---|---|
| Sodium | 672.59mg | 28% | |
| Potassium | 262.07mg | 6% | |
| Total Carbs | 9.29g | 3% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 2.97g | 6% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 1.5mg | 9% | |
| Calcium | 68.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 74.24 Kcal (311 kJ) | ||
| Calories from fat | 41.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 9% | |
|---|---|---|---|
| Sodium | 535.93mg | 28% | |
| Potassium | 208.82mg | 6% | |
| Total Carbs | 7.4g | 3% | |
| Sugars | 2.75g | 14% | |
| Dietary Fiber | 2.97g | 15% | |
| Protein | 2.37g | 6% | |
| Vitamin C | 11.4mg | 24% | |
| Iron | 1.2mg | 9% | |
| Calcium | 54.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Aromatic Vegetable Fried Rice (Su Cai Chao Fan)
Peanut oil, Garlic clove, finely chopped and 17 more.. -
Honey Sesame Green Beans
Fresh green beans, ends snipped, Olive oil, Honey and 2 more.. -
Green Beans Italiano
Green beans, trimmed, Olive oil, Minced fresh garlic and 5 more.. -
Garlic Green Beans with Pine Nuts
Green beans, remove stem end, Olive oil, Garlic, crushed and 2 more.. -
Garlic-Lemon Green Beans
Green beans, Olive oil, Garlic, minced and 3 more.. -
Green Beans With Garlic and Breadcrumbs
Fresh green beans or 1 lb frozen green beans, Olive oil and 4 more.. -
Green Beans With Lemon and Browned Garlic
Fresh green beans, trimmed, Olive oil and 4 more.. -
Basil-Garlic Green Beans
Green beans, trimmed and halved, Olive oil, Garlic, minced and 2 more.. -
Green Beans on the Grill
Green beans, Olive oil, Garlic cloves, minced and 5 more.. -
Rosemary and Garlic Green Beans(2 Ww Points)
Green beans, thawed, Olive oil, Garlic clove, crushed and 2 more.. -
Garlic and Rosemary Green Beans
Frozen green beans, thawed, Olive oil and 3 more.. -
Super Easy Hummus
Garbanzo beans, drained , liquid reserved, Lemon juice and 5 more.. -
Asian Green Beans
Green beans (cleaned & stems removed ) and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
