Green and White Crock Pot Chili Recipe

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Green and White Crock Pot Chili
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Ingredients:

Directions:

  1. Rinse roast and place in crock pot.
  2. Season (I just sprinkled mine with some Lawry's and pepper).
  3. Add a cup of water, add onion.
  4. Cook covered on high for 3-4 hours or until fork tender.
  5. Pour off excess liquid and shred roast with a fork.
  6. Add beans and salsa. I used a small roast and just one can of beans and one jar of salsa - the quantities can be doubled or tripled depending on the size of your crew.
  7. Cover and let the flavors meld for an hour.
  8. Serve with a dollop of sour cream and chive sprinkles (adding even more green and whiteness).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.61 Kcal (476 kJ)
Calories from fat 14.46 Kcal
% Daily Value*
Total Fat 1.61g 2%
Cholesterol 46.86mg 16%
Sodium 455.54mg 19%
Potassium 437.64mg 9%
Total Carbs 5.52g 2%
Sugars 1.35g 5%
Dietary Fiber 1.34g 5%
Protein 18.78g 38%
Vitamin C 2.4mg 4%
Iron 1.3mg 7%
Calcium 21.9mg 2%
Amount Per 100 g
Calories 100.8 Kcal (422 kJ)
Calories from fat 12.83 Kcal
% Daily Value*
Total Fat 1.43g 2%
Cholesterol 41.58mg 16%
Sodium 404.21mg 19%
Potassium 388.33mg 9%
Total Carbs 4.9g 2%
Sugars 1.2g 5%
Dietary Fiber 1.19g 5%
Protein 16.67g 38%
Vitamin C 2.2mg 4%
Iron 1.1mg 7%
Calcium 19.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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