Collard Greens and Beans Recipe

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Collard Greens and Beans
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Ingredients:

Directions:

  1. Place the bacon in a large, deep pan with a lid, and cook over medium-high heat, stirring occasionally, until evenly browned, about 10 minutes. Remove the bacon pieces from the pan, and set aside.
  2. Reduce the heat to medium-low, and stir the sliced onion into the hot bacon fat. Cook and stir the onion until it begins to brown, scraping the bits off the bottom of the pan, about 8 minutes. Add the garlic, and cook and stir 4 more minutes. Return the bacon to the pan, stir in the collard greens, and toss gently until the greens are wilted, about 3 minutes.
  3. Pour in the water to almost cover the collard greens, and stir in the brown sugar, vinegar, crushed red pepper, and salt and pepper. Bring to a boil, cover, reduce heat to low, and simmer the collard greens until very tender, 1 to 2 hours.
  4. About 1/2 hour before serving, stir the cannellini beans into the collard greens, and return to a simmer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.95 Kcal (557 kJ)
Calories from fat 80.03 Kcal
% Daily Value*
Total Fat 8.89g 14%
Cholesterol 13.86mg 5%
Sodium 157.29mg 7%
Potassium 201.09mg 4%
Total Carbs 9.38g 3%
Sugars 3.5g 14%
Dietary Fiber 2.73g 11%
Protein 4.9g 10%
Vitamin C 20mg 33%
Iron 0.2mg 1%
Calcium 127.5mg 13%
Amount Per 100 g
Calories 85.83 Kcal (359 kJ)
Calories from fat 51.66 Kcal
% Daily Value*
Total Fat 5.74g 14%
Cholesterol 8.95mg 5%
Sodium 101.54mg 7%
Potassium 129.81mg 4%
Total Carbs 6.06g 3%
Sugars 2.26g 14%
Dietary Fiber 1.76g 11%
Protein 3.16g 10%
Vitamin C 12.9mg 33%
Iron 0.1mg 1%
Calcium 82.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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