Directions:
- Throw everything in a pot on medium-high heat. Bring to a boil, turn heat down. Allow to simmer approximately 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.39 Kcal (1153 kJ) | ||
| Calories from fat | 22.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 4% | |
|---|---|---|---|
| Cholesterol | 34.81mg | 12% | |
| Sodium | 1112.53mg | 46% | |
| Potassium | 740.68mg | 16% | |
| Total Carbs | 42.32g | 14% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 13.59g | 54% | |
| Protein | 22.04g | 44% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 3.4mg | 19% | |
| Calcium | 79.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 65.12 Kcal (273 kJ) | ||
| Calories from fat | 5.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 4% | |
|---|---|---|---|
| Cholesterol | 8.23mg | 12% | |
| Sodium | 263.07mg | 46% | |
| Potassium | 175.14mg | 16% | |
| Total Carbs | 10.01g | 14% | |
| Sugars | 0.93g | 16% | |
| Dietary Fiber | 3.21g | 54% | |
| Protein | 5.21g | 44% | |
| Vitamin C | 1.2mg | 8% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 0.8mg | 19% | |
| Calcium | 18.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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