Directions:
- Preheat oven to 425*F.
- Coat the bottom and sides of a 9 glass pie dish with olive oil and cooking spray. Scatter the breadcrumbs over the bottom of the dish.
- Bring 4 cups of salted water to a boil in a large pot. Add the leeks; boil 3 minutes.
- Remove pot from heat and add the greens. Let stand 30-40 seconds, or until greens are wilted. Drain, rinse with cold water and drain again, squeezing out the excess water with your hands. Set aside.
- Whisk egg whites until frothy. Whisk in eggs, then milk and nutmeg; season with salt and pepper., if using. Whisk in tarragon and basil.
- Sprinkle the leeks and greens over the breadcrumbs in the prepared pie dish.
- Dot cheese on top. Pour egg mixture into pie pan.
- Bake 20-25 minutes, until golden brown on top. Cool 5 minutes before slicing and serving. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.89 Kcal (632 kJ) | ||
| Calories from fat | 60.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 10% | |
|---|---|---|---|
| Cholesterol | 129.28mg | 43% | |
| Sodium | 223.46mg | 9% | |
| Potassium | 288.2mg | 6% | |
| Total Carbs | 10.73g | 4% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 12.44g | 25% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 2.4mg | 13% | |
| Calcium | 88.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 90.77 Kcal (380 kJ) | ||
| Calories from fat | 36.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 10% | |
|---|---|---|---|
| Cholesterol | 77.77mg | 43% | |
| Sodium | 134.43mg | 9% | |
| Potassium | 173.38mg | 6% | |
| Total Carbs | 6.46g | 4% | |
| Sugars | 2.29g | 15% | |
| Dietary Fiber | 0.83g | 6% | |
| Protein | 7.48g | 25% | |
| Vitamin C | 6.8mg | 19% | |
| Iron | 1.5mg | 13% | |
| Calcium | 53.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Potato-Goat Cheese Gratin
Leeks, trimmed , halved lengthwise, and thinly sliced (wh... and 11 more.. -
Mushroom Omelette for One
Eggs, Salt and pepper (or freshly cracked peppercorn) and 4 more.. -
Eggplant Alla Parmiggiana
Breadcrumbs, Parmesan cheese, grated, Oregano, Flour and 5 more.. -
Fire Roasted Artichokes With Herb Aioli
Chopped garlic, Chopped scallion, Olive oil and 13 more.. -
Asparagus Quiche
Fresh asparagus, trimmed and cut into 1/2 inch pieces and 8 more.. -
Oatmeal Pumpkin Bread
Quick-cooking oats, Skim milk, at room temperature and 10 more.. -
Italian Mini Frittatas
Chopped sun-dried tomatoes (not packed in oil) and 15 more.. -
Swiss Chard and Tomato Frittata
Swiss chard, Garlic cloves, minced, Chopped onion and 7 more.. -
Leek, Prosciutto and Goat Cheese Frittata
Eggs, Half-and-half, Table salt, Ground black pepper and 5 more.. -
Soupe Au Pistou - Provençal Vegetable Soup
Leek, washed and thinly sliced (2 cups) and 17 more.. -
Sweet Potato, Leek and Fetta Frittata
Eggs, Egg whites, Red spanish onions (chopped ) and 8 more.. -
Bavarian Meatball Stew
Egg, lightly beaten, Soft bread crumbs and 23 more.. -
Trifle
Egg white substitute, Granulated sugar, Soymilk and 13 more..
Also Try
-
Roasted Vegetable and Gruyere Quiche
Frozen shortcrust pastry, thawed, Red onion , quatered and 7 more.. -
Lentil and Bulgur Pilaf With Green and Yellow Squash
Fat-free chicken broth or 4 cups vegetable broth and 16 more.. -
Linguini With Scallops and Herb Cream
Linguine, Butter, Garlic cloves, minced, Basil, chopped and 4 more.. -
Zucchini Tart With Gruyere Cheese and Herbs
Fresh zucchini, thinly sliced (about 6 medium zucchini or... and 10 more.. -
Spaghetti Squash With Onions, Garlic, and Herbs
Spaghetti squash, sliced in half and seeds and fiber remo... and 8 more.. -
-
-
Crustless Swiss Chard Quiche
Olive oil, Sweet onion, Swiss chard, Shredded cheese, Eggs and 3 more.. -
Crustless Bacon and Cheese Quiche
Green onions, chopped, divided, Tomato, chopped, divided and 6 more.. -
Crustless Tomato and Basil Quiche (Low Carb)
Olive oil, Onion, sliced, Tomatoes, sliced, Flour and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
