Greens and Apples Recipe

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Greens and Apples
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Ingredients:

Directions:

  1. In large saucepan, melt margarine over medium heat. Add apples and cook, stirring, until lightly browned.
  2. Add remaining ingredients.
  3. Cover and cook, stirring occasionally, until greens are tender.
  4. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.18 Kcal (206 kJ)
Calories from fat 16.92 Kcal
% Daily Value*
Total Fat 1.88g 3%
Sodium 25.7mg 1%
Potassium 87.87mg 2%
Total Carbs 8.03g 3%
Sugars 7.61g 30%
Protein 0.2g 0%
Vitamin C 17.4mg 29%
Iron 0.2mg 1%
Calcium 4mg 0%
Amount Per 100 g
Calories 224.89 Kcal (942 kJ)
Calories from fat 77.37 Kcal
% Daily Value*
Total Fat 8.6g 3%
Sodium 117.52mg 1%
Potassium 401.79mg 2%
Total Carbs 36.7g 3%
Sugars 34.81g 30%
Protein 0.89g 0%
Vitamin C 79.4mg 29%
Iron 0.9mg 1%
Calcium 18.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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