Salsa Chicken Salad Recipe

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Salsa Chicken Salad
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Ingredients:

Directions:

  1. In a bowl, combine the mayonnaise, salsa, 3 teaspoons cilantro and pepper; add chicken and toss to coat. Let stand for 10 minutes.
  2. Arrange red pepper and avocado slices on two salad plates; top with chicken mixture. Sprinkle with remaining cilantro. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.45 Kcal (1869 kJ)
Calories from fat 385.23 Kcal
% Daily Value*
Total Fat 42.8g 66%
Cholesterol 25.25mg 8%
Sodium 519.61mg 22%
Potassium 651.62mg 14%
Total Carbs 14.01g 5%
Sugars 4.22g 17%
Dietary Fiber 8.3g 33%
Protein 6.5g 13%
Vitamin C 48.8mg 81%
Iron 1mg 6%
Calcium 27.1mg 3%
Amount Per 100 g
Calories 209.34 Kcal (876 kJ)
Calories from fat 180.63 Kcal
% Daily Value*
Total Fat 20.07g 66%
Cholesterol 11.84mg 8%
Sodium 243.64mg 22%
Potassium 305.54mg 14%
Total Carbs 6.57g 5%
Sugars 1.98g 17%
Dietary Fiber 3.89g 33%
Protein 3.05g 13%
Vitamin C 22.9mg 81%
Iron 0.5mg 6%
Calcium 12.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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