Ingredients:
- 4 boneless skinless chicken breast halves
- 2 garlic cloves, peeled and cut in half lengthwise
Directions:
- Using a rolling pin, pound the chicken between 2 sheets of wax paper until they are of uniform thickness.
- Heat the oil, garlic, and red pepper flakes in a large skillet over medium-high heat until the oil shimmers and the garlic browns. (Don't burn the garlic.) Add the chicken breasts and cook until golden, 3 to 5 minutes on each side.
- Add the salt, pepper, coconut milk, and lime zest and juice. Cover, reduce heat to medium-low, and cook 3 minutes longer or until the chicken is fork-tender.
- Remove the chicken to a platter and keep warm. Increase heat to high and boil the sauce until thickened or syrupy, 3 to 5 minutes.
- Whisk in the fish sauce and pour the sauce over the chicken. Garnish with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.38 Kcal (1270 kJ) | ||
| Calories from fat | 110.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.3g | 19% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1438.7mg | 60% | |
| Potassium | 729.86mg | 16% | |
| Total Carbs | 2.26g | 1% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 48.1g | 96% | |
| Vitamin C | 24.4mg | 41% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 111.68 Kcal (468 kJ) | ||
| Calories from fat | 40.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 19% | |
|---|---|---|---|
| Cholesterol | 51.26mg | 46% | |
| Sodium | 529.63mg | 60% | |
| Potassium | 268.68mg | 16% | |
| Total Carbs | 0.83g | 1% | |
| Sugars | 0.4g | 4% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 17.71g | 96% | |
| Vitamin C | 9mg | 41% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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