Green Salad with Toasted Pinenuts Recipe

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Green Salad with Toasted Pinenuts
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Ingredients:

Directions:

  1. Toss all ingredients in a bowl and serve with your favorite vinagrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.7 Kcal (530 kJ)
Calories from fat 40.81 Kcal
% Daily Value*
Total Fat 4.53g 7%
Sodium 47.35mg 2%
Potassium 920.94mg 20%
Total Carbs 15.22g 5%
Sugars 3.49g 14%
Dietary Fiber 8.6g 34%
Protein 5.48g 11%
Vitamin C 85.7mg 143%
Iron 2.8mg 15%
Calcium 166.6mg 17%
Amount Per 100 g
Calories 36.1 Kcal (151 kJ)
Calories from fat 11.63 Kcal
% Daily Value*
Total Fat 1.29g 7%
Sodium 13.49mg 2%
Potassium 262.36mg 20%
Total Carbs 4.34g 5%
Sugars 0.99g 14%
Dietary Fiber 2.45g 34%
Protein 1.56g 11%
Vitamin C 24.4mg 143%
Iron 0.8mg 15%
Calcium 47.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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