Directions:
- Directions:
- Cook beans in a large pot of boiling salted water until just
- Tender, 5 to 7 minutes. Drain. Heat oil in a large nonstick
- Skillet over low heat. Add nuts and cook, stirring, until
- Golden, about 1 minute. Return the reserved beans to the pot and
- Toss to coat. Season with salt and pepper.
- Calories: 104 Protein: 3 g Sodium: 145 mg Fat: 6 g
- Carbohydrates: 11 g Exchanges: 1 Vegetable, 1 Fat
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.52 Kcal (333 kJ) | ||
| Calories from fat | 41.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 7% | |
|---|---|---|---|
| Sodium | 152.19mg | 6% | |
| Potassium | 263.73mg | 6% | |
| Total Carbs | 8.55g | 3% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 2.81g | 6% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 1.3mg | 7% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 66.37 Kcal (278 kJ) | ||
| Calories from fat | 35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 7% | |
|---|---|---|---|
| Sodium | 127.03mg | 6% | |
| Potassium | 220.12mg | 6% | |
| Total Carbs | 7.13g | 3% | |
| Sugars | 2.96g | 14% | |
| Dietary Fiber | 3.14g | 15% | |
| Protein | 2.34g | 6% | |
| Vitamin C | 11.5mg | 23% | |
| Iron | 1.1mg | 7% | |
| Calcium | 38.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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