Green Beans with Toasted Walnuts and Breadcrumbs Recipe

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Green Beans with Toasted Walnuts and Breadcrumbs
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  1. Preheat oven to 425°.
  2. Place shallots and beans in a small roasting pan coated with cooking spray. Drizzle with 1 tablespoon oil; toss. Sprinkle mixture evenly with salt and sugar; toss to combine. Bake at 425° for 20 minutes or until beans are crisp-tender. Transfer mixture to a serving bowl.
  3. Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1 1/2 cups. Heat remaining 1 tablespoon oil in a large skillet over medium heat. Add breadcrumbs to pan; cook 5 minutes or until golden, stirring frequently. Remove from heat; stir in the cheese and remaining ingredients. Add breadcrumb mixture to beans; toss to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.87 Kcal (540 kJ)
Calories from fat 50.45 Kcal
% Daily Value*
Total Fat 5.61g 9%
Cholesterol 1.4mg 0%
Sodium 155.85mg 6%
Potassium 322.03mg 7%
Total Carbs 17.36g 6%
Sugars 5.34g 21%
Dietary Fiber 4.53g 18%
Protein 4.4g 9%
Vitamin C 15.3mg 25%
Iron 1.4mg 8%
Calcium 52mg 5%
Amount Per 100 g
Calories 84.42 Kcal (353 kJ)
Calories from fat 33.05 Kcal
% Daily Value*
Total Fat 3.67g 9%
Cholesterol 0.92mg 0%
Sodium 102.1mg 6%
Potassium 210.96mg 7%
Total Carbs 11.37g 6%
Sugars 3.5g 21%
Dietary Fiber 2.97g 18%
Protein 2.88g 9%
Vitamin C 10mg 25%
Iron 0.9mg 8%
Calcium 34.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
  • 3

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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