Green salad with almonds & oranges Recipe

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green salad with almonds & oranges
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Ingredients:

Directions:

  1. Carmelize almonds in sugar& cool.
  2. Toss torn lettuce with almonds, oranges& onion.
  3. Dress lightly with salad dressing& serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.75 Kcal (1703 kJ)
Calories from fat 331.75 Kcal
% Daily Value*
Total Fat 36.86g 57%
Sodium 308.24mg 13%
Potassium 430.79mg 9%
Total Carbs 16.58g 6%
Sugars 10.94g 44%
Dietary Fiber 4.34g 17%
Protein 5.41g 11%
Vitamin C 6.7mg 11%
Iron 1.4mg 8%
Calcium 85.2mg 9%
Amount Per 100 g
Calories 184.12 Kcal (771 kJ)
Calories from fat 150.17 Kcal
% Daily Value*
Total Fat 16.69g 57%
Sodium 139.53mg 13%
Potassium 195mg 9%
Total Carbs 7.5g 6%
Sugars 4.95g 44%
Dietary Fiber 1.96g 17%
Protein 2.45g 11%
Vitamin C 3.1mg 11%
Iron 0.6mg 8%
Calcium 38.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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