Green Salad With Cheese Recipe

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Green Salad With Cheese
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  1. Wash and dry chicory and lettuce; tear into bite-sized pieces and refrigerate.
  2. When ready to serve, put greens in a salad bowl.
  3. Add cheese and capers; toss lightly.
  4. Combine remaining ingredients; pour over salad; toss. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1056.87 Kcal (4425 kJ)
Calories from fat 700.76 Kcal
% Daily Value*
Total Fat 77.86g 120%
Cholesterol 248.86mg 83%
Sodium 1162.16mg 48%
Potassium 449.2mg 10%
Total Carbs 23.8g 8%
Sugars 4.17g 17%
Dietary Fiber 0.67g 3%
Protein 66.22g 132%
Vitamin C 4.4mg 7%
Vitamin A 44mg 1467%
Iron 0.3mg 2%
Calcium 2007.2mg 201%
Amount Per 100 g
Calories 256.06 Kcal (1072 kJ)
Calories from fat 169.78 Kcal
% Daily Value*
Total Fat 18.86g 120%
Cholesterol 60.29mg 83%
Sodium 281.57mg 48%
Potassium 108.83mg 10%
Total Carbs 5.77g 8%
Sugars 1.01g 17%
Dietary Fiber 0.16g 3%
Protein 16.04g 132%
Vitamin C 1.1mg 7%
Vitamin A 10.7mg 1467%
Iron 0.1mg 2%
Calcium 486.3mg 201%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.5
  • 29

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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