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Bean Salad with Shrimp and Curry Yogurt Recipe

Bean Salad with Shrimp and Curry Yogurt Recipe

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Ingredients

Count

Nutrition

2019

Calories

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Ingredients:

Serving

1/4 cup finely chopped shallots
1 tbsp chopped fresh flat-leaf parsley
1 tbsp chopped fresh tarragon
2 tbsp extra-virgin olive oil
1 1/2 tbsp white wine vinegar
1 tsp dijon mustard
1/2 tsp kosher salt, divided
1/2 tsp freshly ground black pepper, divided
1/2 cup plain 2% reduced-fat greek yogurt
1 tsp madras curry powder
1 1/2 tsp honey
1/2 tsp fresh lime juice
9 oz green beans, trimmed
1 tbsp extra-virgin olive oil
1 lb large shrimp, peeled and deveined
1 tbsp chopped fresh thyme

Directions:

Combine first 6 ingredients, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a large bowl, stirring with a whisk. Combine yogurt, curry, honey, and juice in a small bowl.
Cook beans in boiling water 3 minutes or until crisp-tender; drain. Add beans to shallot mixture; toss to coat.
Heat a large skillet over medium-high heat. Add 1 tablespoon oil to pan; swirl to coat. Add shrimp, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and thyme to pan; sauté 3 minutes or until done. Add shrimp to green bean mixture; toss to coat. Serve with yogurt mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2019.07 Kcal (8453 kJ)
Calories from fat	1179.1 Kcal
		% Daily Value*
Total Fat	131.01g	202%
Cholesterol	268.95mg	90%
Sodium	6679.79mg	278%
Potassium	1340.37mg	29%
Total Carbs	167.87g	56%
Sugars	23.16g	93%
Dietary Fiber	14.4g	58%
Protein	55.4g	111%
Vitamin C	44.8mg	75%
Iron	8.9mg	50%
Calcium	416.6mg	42%

Amount Per 100 g
Calories	207.44 Kcal (869 kJ)
Calories from fat	121.14 Kcal
		% Daily Value*
Total Fat	13.46g	202%
Cholesterol	27.63mg	90%
Sodium	686.28mg	278%
Potassium	137.71mg	29%
Total Carbs	17.25g	56%
Sugars	2.38g	93%
Dietary Fiber	1.48g	58%
Protein	5.69g	111%
Vitamin C	4.6mg	75%
Iron	0.9mg	50%
Calcium	42.8mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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