Green Pea Hummus Recipe

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Green Pea Hummus
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  1. Place all ingredients in a blender or food processor.
  2. Whirl until smooth (or as smooth as you'd like it to be).
  3. Place in a serving bowl, cover and chill in refrigerator until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.44 Kcal (571 kJ)
Calories from fat 22.52 Kcal
% Daily Value*
Total Fat 2.5g 4%
Cholesterol 1.99mg 1%
Sodium 595.46mg 25%
Potassium 263.47mg 6%
Total Carbs 22.2g 7%
Sugars 4g 16%
Dietary Fiber 2.58g 10%
Protein 7.21g 14%
Vitamin C 26.9mg 45%
Iron 2mg 11%
Calcium 74.5mg 7%
Amount Per 100 g
Calories 99 Kcal (414 kJ)
Calories from fat 16.34 Kcal
% Daily Value*
Total Fat 1.82g 4%
Cholesterol 1.44mg 1%
Sodium 432.04mg 25%
Potassium 191.17mg 6%
Total Carbs 16.11g 7%
Sugars 2.9g 16%
Dietary Fiber 1.87g 10%
Protein 5.23g 14%
Vitamin C 19.5mg 45%
Iron 1.5mg 11%
Calcium 54mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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