Directions:
- Place garbanzo beans, parsley, onion, flour, garlic, cumin, baking powder, coriander, salt, lemon juice, and black pepper in a food processor or blender. Pulse until combined and a chunky, slightly sticky mixture forms.
- Roll mixture into small balls and place on a plate. Flatten into patties that are 2 inches in diameter and 1/2-inch thick.
- Place patties in refrigerator or freezer to help hold together, about 10 minutes.
- Heat 1 1/2- to 2-inches vegetable oil in large saucepan to 350 degrees F (175 degrees C).
- Fry patties, working in batches to avoid crowding, until golden brown, about 3 minutes per side. Drain patties on paper towel-lined plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.78 Kcal (1389 kJ) | ||
| Calories from fat | 125.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.91g | 21% | |
|---|---|---|---|
| Sodium | 504.49mg | 21% | |
| Potassium | 768mg | 16% | |
| Total Carbs | 47.45g | 16% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 4.69g | 9% | |
| Vitamin C | 22mg | 37% | |
| Iron | 2.4mg | 14% | |
| Calcium | 105.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 248.04 Kcal (1038 kJ) | ||
| Calories from fat | 93.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 21% | |
|---|---|---|---|
| Sodium | 377.16mg | 21% | |
| Potassium | 574.16mg | 16% | |
| Total Carbs | 35.47g | 16% | |
| Sugars | 0.54g | 3% | |
| Dietary Fiber | 3.42g | 18% | |
| Protein | 3.5g | 9% | |
| Vitamin C | 16.4mg | 37% | |
| Iron | 1.8mg | 14% | |
| Calcium | 78.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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