Green Pea Hummus Recipe

Posted by
Rate It!
Green Pea Hummus
Add your photo!



  1. Cook peas in boiling salted water to cover 1 to 3 minutes or just until crisp-tender; drain. Plunge sweet peas into ice water to stop the cooking process; drain. Pulse blanched sweet peas, olive oil, chopped fresh mint, garlic clove, and salt in a food processor 4 or 5 times or until smooth. Store in an airtight container in refrigerator up to 3 days. Serve with assorted vegetables and toasted bread slices.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 622.99 Kcal (2608 kJ)
Calories from fat 503.84 Kcal
% Daily Value*
Total Fat 55.98g 86%
Sodium 735.48mg 31%
Potassium 385.89mg 8%
Total Carbs 22.71g 8%
Sugars 6.73g 27%
Dietary Fiber 9.72g 39%
Protein 6.88g 14%
Vitamin C 33.9mg 57%
Vitamin A 1.5mg 49%
Iron 180.3mg 1002%
Calcium 94.5mg 9%
Amount Per 100 g
Calories 278.06 Kcal (1164 kJ)
Calories from fat 224.88 Kcal
% Daily Value*
Total Fat 24.99g 86%
Sodium 328.26mg 31%
Potassium 172.23mg 8%
Total Carbs 10.14g 8%
Sugars 3g 27%
Dietary Fiber 4.34g 39%
Protein 3.07g 14%
Vitamin C 15.1mg 57%
Vitamin A 0.7mg 49%
Iron 80.5mg 1002%
Calcium 42.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 16.3
  • 17

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top