Green Pea Poulourie Recipe

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Green Pea Poulourie
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Ingredients:

Directions:

  1. Pick through the split peas removing rocks, then rinse. Soak, covered by 2-inches of water until soft enough to be broken with your fingernail, 3 hours to overnight.
  2. When soft, drain peas, then puree in 1 cup batches in a food processor or blender until smooth along with the garlic, curry powder, salt, and serrano pepper. Add water as needed to make a thick paste. Sift baking powder and 1/2 cup of flour into a large bowl then stir in the pea puree , adding additional flour to make a stiff batter.
  3. Heat 2 inches of oil in a deep-fryer or deep, heavy skillet over medium-high heat to 375 degrees F (190 degrees C).
  4. Drop batter by the teaspoonful into the hot oil in batches of about 10. Turn balls when they float and their bottoms turn brown, and continue cooking to brown the other side, about 2 minutes. Drain on paper towels, and sprinkle with additional salt if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3.01 Kcal (13 kJ)
Calories from fat 0.14 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 23.47mg 1%
Potassium 18.04mg 0%
Total Carbs 0.66g 0%
Sugars 0.02g 0%
Dietary Fiber 0.06g 0%
Protein 0.09g 0%
Vitamin C 0.2mg 0%
Calcium 7.2mg 1%
Amount Per 100 g
Calories 225.77 Kcal (945 kJ)
Calories from fat 10.79 Kcal
% Daily Value*
Total Fat 1.2g 0%
Sodium 1761.27mg 1%
Potassium 1354.09mg 0%
Total Carbs 49.21g 0%
Sugars 1.67g 0%
Dietary Fiber 4.57g 0%
Protein 6.87g 0%
Vitamin C 13.2mg 0%
Iron 3.2mg 0%
Calcium 536.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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