Green Lentil Soup Recipe

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Ingredients:

Serving

2 tbsp olive oil
2 1/2 cups mixed vegetables, chopped ( carrots , celery , onion , rutabaga , cabbage)
2 garlic cloves, finely chopped
3 1/2 cups vegetable broth (about)
1 (19 oz) can green lentils, drained and rinsed
1 (28 oz) italian tomatoes, diced
salt and pepper

Directions:

In a large saucepan, heat oil at medium heat. Add veggies and garlic, cook, stirring often, 5 to 8 minutes or until veggies are lightly golden.
Add broth, lentil and tomatoes with their juice. Add salt and pepper. Bring to boil, reduce heat to medium and let simmer for about 15 minutes or until veggies are tender (add more broth if the soup becomes to thick).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.11 Kcal (1370 kJ)
Calories from fat	115.83 Kcal
		% Daily Value*
Total Fat	12.87g	20%
Cholesterol	2.15mg	1%
Sodium	1179.07mg	49%
Potassium	741.94mg	16%
Total Carbs	47.93g	16%
Sugars	4.67g	19%
Dietary Fiber	10.37g	41%
Protein	10.74g	21%
Vitamin C	20.8mg	35%
Iron	4.2mg	23%
Calcium	74.5mg	7%

Amount Per 100 g
Calories	84.79 Kcal (355 kJ)
Calories from fat	30.02 Kcal
		% Daily Value*
Total Fat	3.34g	20%
Cholesterol	0.56mg	1%
Sodium	305.62mg	49%
Potassium	192.31mg	16%
Total Carbs	12.42g	16%
Sugars	1.21g	19%
Dietary Fiber	2.69g	41%
Protein	2.79g	21%
Vitamin C	5.4mg	35%
Iron	1.1mg	23%
Calcium	19.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
9

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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