Shakshouka Recipe

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Shakshouka
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Ingredients:

Directions:

  1. 1. Heat the oil in a large skillet and sweat the onions and garlic over low heat until they’re translucent.
  2. 2. Add the turmeric and cumin and cook for another minute.
  3. 3. Add the tomatoes, salt and pepper to taste, and simmer until the mixture thickens, from 5 to 20 minutes, depending on the water content of the tomatoes.
  4. 4. Make four nests in the mixture and carefully crack an egg into each.
  5. 5. Cook, uncovered, until the egg whites are set.
  6. 6. Garnish with cilantro and serve
  7. 7. (I like to top the eggs with grated cheese right before the whites are set)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.84 Kcal (962 kJ)
Calories from fat 145.67 Kcal
% Daily Value*
Total Fat 16.19g 25%
Cholesterol 327.36mg 109%
Sodium 131.66mg 5%
Potassium 339.8mg 7%
Total Carbs 9.73g 3%
Sugars 3.23g 13%
Dietary Fiber 1.85g 7%
Protein 12.85g 26%
Vitamin C 10mg 17%
Iron 3mg 17%
Calcium 85mg 8%
Amount Per 100 g
Calories 122.48 Kcal (513 kJ)
Calories from fat 77.63 Kcal
% Daily Value*
Total Fat 8.63g 25%
Cholesterol 174.45mg 109%
Sodium 70.16mg 5%
Potassium 181.08mg 7%
Total Carbs 5.19g 3%
Sugars 1.72g 13%
Dietary Fiber 0.98g 7%
Protein 6.85g 26%
Vitamin C 5.3mg 17%
Iron 1.6mg 17%
Calcium 45.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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