Bitter Melon Stir-Fry Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 small onion, diced
2 cloves garlic, crushed
1/2 lb pork loin, cut into small cubes
1/2 lb tiger prawns, peeled and deveined
1 tomato, chopped
salt and pepper to taste
1 bitter melon, seeded and sliced

Directions:

Heat the olive oil in a skillet over medium heat. Cook the onion and garlic in the hot oil until fragrant, about 5 minutes. Mix the pork into the onion and garlic; cook until no longer pink, about 5 minutes. Stir the prawns into the mixture and cook until no longer translucent, about 5 minutes more. Add the tomatoes; season with salt and pepper. Continue cooking until the tomatoes soften, about 5 minutes. Stir the bitter melon through the mixture and cook until the melon is tender, about 5 minutes. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.27 Kcal (1416 kJ)
Calories from fat	95.41 Kcal
		% Daily Value*
Total Fat	10.6g	16%
Cholesterol	29.6mg	10%
Sodium	24.97mg	1%
Potassium	258.87mg	6%
Total Carbs	31.06g	10%
Sugars	13.98g	56%
Dietary Fiber	0.43g	2%
Protein	18.36g	37%
Vitamin C	16.6mg	28%
Vitamin A	0.6mg	19%
Iron	5mg	28%
Calcium	184.4mg	18%

Amount Per 100 g
Calories	272.99 Kcal (1143 kJ)
Calories from fat	77 Kcal
		% Daily Value*
Total Fat	8.56g	16%
Cholesterol	23.89mg	10%
Sodium	20.15mg	1%
Potassium	208.92mg	6%
Total Carbs	25.07g	10%
Sugars	11.28g	56%
Dietary Fiber	0.35g	2%
Protein	14.82g	37%
Vitamin C	13.4mg	28%
Vitamin A	0.5mg	19%
Iron	4mg	28%
Calcium	148.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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