Green Eggs and Ham (Tyler Florence) Recipe

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 Green Eggs and Ham  (Tyler Florence)
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Ingredients:

Directions:

  1. Put the basil, parsley, garlic, pine nuts, cheese, and olive oil into a blender. Blend until the paste is fairly smooth, adding more oil or some water if it is too thick. Taste and adjust seasoning with salt and pepper; set aside.
  2. Heat a dry cast iron skillet over medium-high heat. Brush the bread slices with olive oil and fry them on both sides until golden brown. Rub them gently with the garlic clove and keep the toast warm. Now add a little oil and the thyme to the pan and fry the prosciutto slices until they are crisp, about 1 to 2 minutes; set aside.
  3. Meanwhile, fill a large skillet with water, bring it to a boil, and add the vinegar and a large pinch of salt. Reduce the heat until the water is just barely bubbling. Crack each egg into a small bowl and carefully slide the egg into the water. Cook until the eggs are set, about 3 1/2 to 4 minutes. Remove the eggs with a slotted spoon and dab the bottom with paper towels to dry them off.
  4. To assemble, put a slice of toast on a plate and place 2 poached eggs on top. Spoon a tablespoon of pesto over each egg and top with some crisp prosciutto. Using a vegetable peeler, thinly shave a few slices of Parmesan over everything and garnish with some basil leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 641.93 Kcal (2688 kJ)
Calories from fat 430.06 Kcal
% Daily Value*
Total Fat 47.78g 74%
Cholesterol 345.69mg 115%
Sodium 715.44mg 30%
Potassium 192.17mg 4%
Total Carbs 33.82g 11%
Sugars 1.48g 6%
Dietary Fiber 1.37g 5%
Protein 22.63g 45%
Vitamin C 0.6mg 1%
Iron 4.4mg 25%
Calcium 206.9mg 21%
Amount Per 100 g
Calories 165.37 Kcal (692 kJ)
Calories from fat 110.79 Kcal
% Daily Value*
Total Fat 12.31g 74%
Cholesterol 89.05mg 115%
Sodium 184.3mg 30%
Potassium 49.51mg 4%
Total Carbs 8.71g 11%
Sugars 0.38g 6%
Dietary Fiber 0.35g 5%
Protein 5.83g 45%
Vitamin C 0.2mg 1%
Iron 1.1mg 25%
Calcium 53.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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